the practice

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​to me, yoga is an opportunity to listen. a practice of moving, breathing, paying attention, and becoming more present with ourselves. while movement is often where we begin, yoga extends far beyond the shapes we make. it invites us into a deeper relationship with the body, the breath, the mind, and the way we move through everyday life.

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my yoga journey

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i've been immersed in ballet for over 30 years, and throughout that time, somatic release has always been deeply therapeutic for me. yoga quickly became a natural extension of that relationship with movement. after completing my 200-hour yoga teacher training in 2016, my practice and studies continued to evolve.

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over the years, my practice has taught me to listen more closely to my body and appreciate the wisdom it carries. today, i'm most drawn to practices that balance movement with stillness and create space to explore the connection between body, breath, and mind.

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coming soon

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​i'm creating something i'm excited to share. if you'd like to be the first to know, leave your email below:

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